Gerontology and Life Extension - 2303 Words
SALUYOT, also known as jute, is a green leafy vegetable that is rich in calcium, phosphorus, iron and potassium. It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. With these facts alone, we can appreciate the benefits that can be derived from eating and incorporating saluyot in one’s diet. That’s what I did, almost every day. Saluyot can be found basically everywhere. From warm, tropical...
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